A Systematic Approach to Perform at an Elite Level
The Elite Journal provides a system to plan and review your day so that you can refine your process and improve your mental game!
In Bhrett's experience, when elite performers regularly review their training and competitions, they are able to remove many of the fears, doubts, and insecurities that get in the way of confidence.
Those who allow the emotion of the moment to guide their decision-making are constantly trying to fix problems, overcome weaknesses, and avoid difficulty. When emotion guides the decision-making process in competition, it can have very risky implications. Engaging in journaling and an active review allows you to separate your emotion from the reality of your performance.
Journaling is a BIG Part of Performance Improvement by Allowing You to Systematically Track Progress and Identify Problem Areas
Here are some tips for journaling to improve your performance:
Be honest: Write about what's going on in your game and provide context for your goals and plans for improvement
Journal daily: This can help with personal growth and emotional clarity
Journal at the end of the day: This can help you track progress, discover new insights, and reveal patterns in behavior
Analyze yourself: After journaling for a while, you can start to analyze how you work and train, as well as what you could do to improve your process
The Elite Journal will allow you to:
Plan and review your day so that you can refine your process and improve your mental game
Eliminate emotion from your decision-making process
Filter out the clutter in your performance and rely on the facts of improving performance
Systematically improve performance in a short amount of time each day (<10 minutes per day)
Feel a great sense of accomplishment by becoming more efficient in your training and improving the quality of your day
Are You a Coach or Leader Looking to Buy Multiple Copies for Your Team or Organization?
Contact us about our group/team pricing options.
How the Elite Journal has Helped Others...
“Using a daily journal has always been intimidating because I did not know where to start, what to say, or how to stay organized. Bhrett McCabe’s Elite Journal has given me a solution for that as well as a road map for my entire day and ability to track performance.”
Agent for Professional Athletes
“Bhrett McCabe’s Elite Journal has become an integral tool in my instruction program. I have always included a 'Good-Better-How’ at the end of my student’s practice sessions, but the Elite Journal takes that exercise to a whole new level...An awesome learning tool!”
Chris Wilson, Golf Teaching Professional
"You hear a lot, stick to the process and the results will come. Journaling and reflection is a huge part of that process. If you don't have a lot of time to sit there and write pages and pages, this is the perfect journal for you. If you want more guidance, read Dr McCabe's book "Break Free from Suckville" and he helps guide you on how to best utilize this journal."
Therese, Amazon Verified Purchase